The True Sleep

Food and sleep

Food is one of the main components to consider when regulating your sleep cycle. Eating a light dinner and following a diet which includes foods rich in tryptophan can positively influence our rest.

"The True Sleep is the healthiest recipe I have"

Martín Berasategui is one of the most internationally recognised chefs of Spain and an unconditional fan of The True Sleep of Senttix, but above all he is a great person. His energy, will to excel, discipline and positivity have made him worthy of his impeccable gastronomic career. Club!

A good night's sleep is as important as a good diet.

«Although I try to be at home as much as possible, my different restaurants and commitments force me to travel a lot, and I have discovered that, in order to be able to deal with everything, in addition to motivation, it is important to eat well, healthily and on time and to give the body a good night’s sleep, that is, enough time to rest and to fully recover».

Sleeping is teamwork

Melatonin, serotonin, and tryptophan are three different elements that we need to regulate our circadian rhythm and which help us fall asleep.


Tryptophan is an essential amino acid, that the body does not synthesise, which we get through food. Its role is fundamental, since it is the precursor of serotonin and melatonin. Hence the importance of including foods rich in this amino acid in our diet. Avocado are one of the fruits with the highest source of tryptophan.


Known as the sleep hormone, it plays a fundamental role in regulating the sleep-wake cycle, which we produce naturally. Whole grains provide us with vitamin B, necessary for the transformation of tryptophan into melatonin.


Serotonin, the happiness hormone, is directly related to the control of emotions and, among its many functions, it also regulates our sleep cycle. Dates are rich in amino acids, minerals and group B vitamins, necessary components of relaxation and the proper functioning of the nervous system.

Everything you need to know about The True Sleep in a single recipe book

Are there foods that help us to fall asleep? What factors influence the way we rest? The True Sleep goes beyond rest. That is why we have created a recipe book with Martín Berasategui, designed to answer the most important question: how can I rest more and sleep better?

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