Food is one of the main components to consider when regulating your sleep cycle. Eating a light dinner and following a diet which includes foods rich in tryptophan can positively influence our rest.
The True Sleep
Food and sleep
Sleeping is teamwork
Melatonin, serotonin, and tryptophan are three different elements that we need to regulate our circadian rhythm and which help us fall asleep.
Tryptophan is an essential amino acid, that the body does not synthesise, which we get through food. Its role is fundamental, since it is the precursor of serotonin and melatonin. Hence the importance of including foods rich in this amino acid in our diet. Avocado are one of the fruits with the highest source of tryptophan.
Known as the sleep hormone, it plays a fundamental role in regulating the sleep-wake cycle, which we produce naturally. Whole grains provide us with vitamin B, necessary for the transformation of tryptophan into melatonin.
Serotonin, the happiness hormone, is directly related to the control of emotions and, among its many functions, it also regulates our sleep cycle. Dates are rich in amino acids, minerals and group B vitamins, necessary components of relaxation and the proper functioning of the nervous system.